Bios
12:00 pm Self-Care Sessions / Lunch Hour
Meditation by Clayton Sizemore
After 36 years as a broadcast manager working for ABC, NBC, and the world news leader CNN, Clayton Sizemore has reimagined his career by taking control of his future embarking on the next phase of chasing life and longevity as a certified yoga instructor and certified travel agent. A results-oriented self-starter with a solid background in broadcasting and finance, Sizemore is an organizational master and an effective communicator. His proven record of success in television news management has earned him professional accolades as an excellent problem solver, decision-maker, team player, and motivator.
An active resident of St. Petersburg Florida, Sizemore is the founder and senior instructor at Mindful Movement Florida, an ambassador with the St Pete Chamber of Commerce, chairman of the SpeakEasy M.E.D.I.A. Foundation Scholarship Program, a 501(c) 3 organization created in honor of his dearly departed wife Andria Hall, the award-winning journalist.
Blessed to be the father of three amazing adults, Sizemore believes that with faith and perseverance, all things are possible!
Yin Yoga by LaQuelle Mills
LaQuelle Mills has a love for dance and fitness. She moved to NYC where she lived for 9 years, and worked with a well-established fitness brand, Barry’s, as the Senior Experience Manage before continuing her pursuit in Los Angeles, California.
LaQuelle found a balance for her career through Yoga. While diving deep into the Yoga world, she got certified in Yin-Yoga and Barre. Her pursuit in the industry of fitness, bridging the gaps between communities through her client experience role, led her to learn and see the benefits that yoga was having on her life mentally and physically. She hopes to carry anyone through this journey of dance or yoga, allowing a person to connect mentally and physically in their own practice.
LaQuelle was born and raised in St. Petersburg, Florida, and has an Associate degree in Performing Arts and a B.F.A. and Master's degree in Internet Marketing from Full Sail University.
Zumba by Sistah Anyangō
Sistah Anyangō is the Founder and CEO of The FLYY Movement, LLC. She is an award-winning Empowerment Freedom Coach, Motivational Speaker, Master Teaching Artist, and Executive Coach. She has over forty years of experience as a dancer and master teaching artist in various dance mediums.
Sistah Anyangō is a trainee of the HFI Body Centered Psychotherapy Training Program; certificated in Family Development and Middle Management; licensed to teach an array of Zumba® courses; lecturer; and creator of workshops and programs. For over fifteen years, Sistah Anyangō has been using her experiences to help individuals, primarily women over forty, to discover themselves, create a road map on how to get there, and coach them along the way to give support and encouragement.
Sistah Anyangō has been recognized and received an award from the following entities: Project Resiliency, Circle of Hands, Campaign for Peace, 100 Women of Color, You are Beautiful, When Destiny Meets Purpose, Phenomenal Women in Business. She holds a bachelor’s degree in English and Afrikan American studies and a Master of Arts degree in Afrikan American Studies.
